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The Psychology of the "Chosen Loner"

Do you ever feel a sudden wave of relief when plans get cancelled? For most people, being alone is seen as a negative state—a sign of sadness or a lack of popularity. But for a specific subset of the population, silence isn't empty; it's full. In this video, we explore the deep psychology and neuroscience behind the "Chosen Loner." We discuss why your brain might be wired differently regarding dopamine, why social interaction can feel "expensive" to your energy levels, and why your need for solitude is actually a biological survival strategy, not a flaw. If you have ever been called "too quiet" or felt guilty for needing time to yourself, this video is a permission slip to stop fighting your own nature.