வயிற்றை தட்டையாக்கும்..Pilates பயிற்சிகள் ! скачать в хорошем качестве

வயிற்றை தட்டையாக்கும்..Pilates பயிற்சிகள் !

Suganthi Jaya - International yoga trainer, certified nutritionist, yoga therapist and Mat Pilates instructor. Sankalpah online yoga studio For online consultation and regular yoga sessions, contact - 7708872055 ( only Whatsapp) Instagram id sankalpah_yoga Yoga offers a multitude of benefits that can enhance one's physical and mental well-being. From improving flexibility and strength to reducing stress and anxiety, practicing yoga can have a positive impact on one's overall health. Additionally, incorporating yoga into a regular exercise routine can improve cardiovascular health and aid in weight management. With a variety of styles and levels, yoga is accessible for individuals of all ages and fitness levels. Overall, the benefits of yoga make it a valuable addition to any individual's wellness routine. எல்லோரும் எந்நாளும் நலம் வாழ...HEALTH CAFE தமிழ் சேனலை subscribe செய்து பயன்பெறுங்கள். Health cafe Tamil Youtube channel brings you the best advice to protect our health, the deep opinions of qualified doctors, and amazing tips for a healthy life. May everyone be healthy every day...Subscribe Health Cafe Tamil channel. Follow our social media pages: Instagram:   / healthcafetamil   Facebook:   / healthcafetamil   YouTube:    / @healthcafetamil   Credits: Suganthi Jaya - International yoga trainer ,Visual Editor - Arul kumar.T , Camera Man - jobu, SME -Indu, health tips | healthy life | healthy recipes | healthcare | Health and fitness | health and hygiene | bhastrika pranayama | health benefits of yoga pranayama | health fitness | health facts | Knee pain remedy in tamil | health tips tamil | health tips and talks | happy life | asana for knee and joint pain | knee and back pain toga | Yoga therapeutic specialist | Best Excercise in yoga | knee pain solution in tamil | nalam | healthy life | yoga coach | nalamudan vaazha | simple yoga for knee pain | joint issues | Yoga Poses for joint Problems | workout | pilates workout in tamil | core strengthening workout | strong core workout | best workout for women | #healthcafetamil #yogaforhealth #yogapractice #yogalife #yogalifecoach #stressrelief #pranayama #pranayamayoga #aasana #healthandwellness #core #coreworkout #pilates #workout