Calm Yoga for Inner Peace | Slow Flow + Meditation to Release Anxiety скачать в хорошем качестве

Calm Yoga for Inner Peace | Slow Flow + Meditation to Release Anxiety

Join me for a gentle, heart-centered yoga practice for peace — both within yourself and in the world around you. This 25-minute class blends a mindful vinyasa flow with a grounding guided meditation to help you reconnect, soften, and hold space for compassion. 🕊️ This class is designed to: Cultivate inner calm and clarity Support emotional regulation and nervous system balance Invite you into stillness through breath, movement, and presence Offer a moment of peace as a prayer for the world Whether you're feeling overwhelmed, heart-heavy, or simply in need of a reset, this gentle practice is a space to return to yourself and to remember your impact through peace. Chapters: 00:00 Introduction & Intention 01:00 Meditation for peace 05:30 Breath practice for peace 07:05 Gentle Flow for peace in your body 19:04 Closing Sequence for the Vagus Nerve 22:40 Savasana Perfect for all levels — no experience needed Optional background music or silence — choose your mood May peace begin within, and ripple outward 💗 Stay connected:   / marlalene   For more practices like this, subscribe here: ‪@yogawithmarlene‬ #YogaForPeace #InnerPeaceYoga #GentleVinyasa #YogaMeditation #YogaForTheWorld #MindfulYoga #HeartCenteredPractice