I Read the New Dietary Guidelines—Here’s the Good, the Bad, the Ugly скачать в хорошем качестве

I Read the New Dietary Guidelines—Here’s the Good, the Bad, the Ugly

The new Dietary Guidelines (2025–2030) just dropped — and the rules just changed. In this video, I break down the biggest differences between the 2025–2030 Dietary Guidelines and the 2020–2025 Dietary Guidelines, what’s actually new, and why this update matters for every single American… even if you’ve never read a government nutrition document in your life. These Dietary Guidelines influence how millions of Americans are fed in school meals, hospitals, prisons, the military, nursing homes, and other institutions. They shape food policy, federal nutrition programs, and what gets labeled as “healthy” in mainstream nutrition — which is why this shift is such a big deal. In the updated guidance, we’re seeing a noticeable move toward higher-protein, nutrient-dense foods — with meat, eggs, dairy, and whole foods taking more priority, while grains and refined carbohydrates take more of a backseat. We also talk about why this is a step in the right direction, what it could mean for metabolic health, and how these changes connect to real-world outcomes like obesity, insulin resistance, type 2 diabetes, and overall health. If you’re interested in nutrition policy, real food, high protein diets, carnivore or animal-based eating, or you just want to understand what the government is actually recommending for the next five years — this breakdown is for you. ✅ In this video, you’ll learn: What changed in the 2025–2030 Dietary Guidelines The key differences vs the 2020–2025 Dietary Guidelines Why protein, meat, eggs, and dairy are getting more emphasis How grains and refined carbs are being de-emphasized Why these guidelines affect school lunches, hospital food, prison meals, and the military What this means for fat loss, metabolic health, blood sugar, and long-term health 2020-2025 OLD Dietary Guidelines: chrome-extension://efaidnbmnnnibpcajpcglclefindmkaj/https://www.dietaryguidelines.gov/sit... 2025-2030 NEW Dietary Guidelines: chrome-extension://efaidnbmnnnibpcajpcglclefindmkaj/https://cdn.realfood.gov/DGA.pdf ORDER MY BOOK COMPLETE CARNIVORE: Amazon: ⁠⁠⁠⁠https://amzn.to/4oFNsgj B&N: https://www.barnesandnoble.com/w/comp... Target: https://www.target.com/s?searchTerm=9... For international viewers: https://blackwells.co.uk/bookshop/pro... CARNIVORE T-SHIRTS: Want to share you love of Carnivore with the world? Head over to https://jennymitich.dashery.com/ and get your gear today! COACHING: Book a One on One Coaching Call with me and get your questions answered! https://calendly.com/mamamitich/30min Some links may be affiliate links, which means I receive a small commission if you purchase through the link. Thanks for your support! NEW 2nd Channel! Jenny Mitich: Etcetera:    / @jennymitichetcetera   Want to see your name at the end of every video? Become a Channel Member and support the testing and data gathering that I do!    / @jennymitich     / jennymitich   Products and Services I Use Everyday: My go-to skincare: KaramMD ➡️ Get 20% off with code Jenny20: https://bit.ly/41yDe8j Accelerated Iodine, use code Jenny5: https://acceleratedhealthproducts.com... Get 20% off BIOptimizers Magnesium Breakthrough and Probiotics using this link: https://bit.ly/46S9vdq CGM I use: NutriSense: Get $50 off your first month with code JENNYMITICH: https://bit.ly/3VFWVYu Use code Jenny30 at this link to get $30 off a Tastee Air Fryer: ⁠⁠https://www.tastee.net/pages/jennymitich 15% off KetoMojo Meter Kit (discount applied at checkout): https://bit.ly/3ArkH35 Keto-Mojo website: https://keto-mojo.com/ Where to Order Blood Work Online: Own Your Labs, online ordering, self pay: https://ownyourlabs.com/ Own Your Labs uses Labcorp for the blood draw Use code JennyMitich to get 10% off your order on Own Your Labs (not an affiliate link, I just love Own Your Labs and want to support them!) Butcher Box is my go-to for ethically and sustainably sourced meat. Use this link for an amazing deal: https://butcherbox.pxf.io/g1ZVK5 Use code JennyMitich to get 10% off Carnivore Bar! Pair this code with the 10% subscription discount to get up to 20% off: https://carnivorebar.com/ #carnivore #carnivorediet #carnivoretips #carnivoreresults Business inquiry? Email me at mamamitich@gmail.com We are participants in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for us to earn fees by linking to Amazon.com and affiliated sites.