Ep 47 Josh Connolly | Suicide, Resilience & Emotional Freedom | The Self Development Podcast скачать в хорошем качестве

Ep 47 Josh Connolly | Suicide, Resilience & Emotional Freedom | The Self Development Podcast

Today, I’ll be speaking with Josh Connolly. In December 2012, Josh seriously planned his own suicide. However, as of December 2019, he’s leading resilience workshops for global organizations. In the past, he thought resilience meant pushing through without showing struggle. This mindset led him to believe that ending his life was best for his children. Now, he has a new understanding of resilience. It's about being flexible, accepting struggle, and seeking support. It helps him stand tall and open up despite his inner battles. This approach values vulnerability and makes him more accessible. He uses it to recognise his emotions, understand his needs, and communicate clearly in daily life and relationships. Instead of pushing him towards suicide, this new mindset has empowered him to provide emotional resilience training to local and international institutions. Josh believes he's the same person with the same emotions, but now he's learned to channel those emotions positively. Chapters 08:09 The Art of Coaching 09:31 The Turkey in the Basement 12:29 How Josh Feels About His Social Media Success 16:18 The Story of Two Brothers and Addiction 17:22 Nurturing Awareness and Staying Grounded 21:41 Josh tells his Story 28:53 Josh Discusses Suicide 34:40 What Does Resilience Mean to Josh 37:54 Spiritual Bypassing 39:15 What Role Did Addiction Play in Josh’s Journey? 41:43 Addicted to Recovery 47:33 Sobriety is More Important Than Your Family 51:58 The Difference Between Anger and Rage 55:04 Should My Kids See Me Cry? 1:06:29 Core Self 1:06:48 The Tough Guy 1:10:54 Emotional Freedom Links www.theselfdevelopmentcoach.co.uk www.joshconnolly.co.uk Follow @theselfdevelopmentcoach @theselfdevelopmentpodcast @josh_ffw The Self Development Podcast theme music is called ‘Life I Chose’ by Kick Lee.