Why We Sleep by Matthew Walker - Summary + Review скачать в хорошем качестве

Why We Sleep by Matthew Walker - Summary + Review

Computer science students, new graduates, and bootcamp graduates...want to land your dream software engineering job/internship? Click here 👉 https://www.amanmanazir.com/coaching/... In this video, I break down the ultimate productivity hack—fixing your sleep. I also summarize Why We Sleep by Matthew Walker, and discuss actionable tips you can use to get better rest. Skillshare Premium Link: https://www.skillshare.com/r/user/ama... Click this link to receive a Skillshare free trial! There you can check out my class on coding in C#, along with several other classes on art, design, productivity, and much more. 🐦 Follow My Twitter -   / amanmanazir   💌 Sign up to my email newsletter - https://manazir.org/newsletter 🌍 My website/blog - https://manazir.org/ 📷 Instagram -   / amanmanazir   I'm Aman Manazir, a student studying computer science at university. I make videos about technology, productivity, and study skills. Subscribe for more videos like this! 0:00 - Introduction 0:56 - Why We Sleep by Matthew Walker 01:23 - Poor Sleep is Slowly Killing You 03:32 - Why Good Sleep Makes You More Productive 05:33 - How to Improve Your Sleep (Use These Tips) 05:59 - Use Light 07:09 - Temperature 07:44 - Misc. Tips