13 Minute Evening Yoga | Melt Away Tension Before Bed скачать в хорошем качестве

13 Minute Evening Yoga | Melt Away Tension Before Bed

Unwind your body and calm your mind with this 13-minute bedtime yoga flow. This gentle evening practice helps release tension in the hips, lower back, and spine, preparing your body for deep rest and better sleep. Perfect for practicing before bed, after a long day, or anytime you need to slow down and relax 🌙 ✨ In this practice: • Knees to Chest • Spinal Twist • Figure Four Stretch • Cow Face Legs • Head to Knee Pose • One Leg Seated Forward Fold • Side Stretch • Bridge / Wheel variation No equipment needed. Move slowly, breathe deeply, and let your body soften. 🧘‍♀️ Suitable for all levels.