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I’m officially 11 weeks out from the Arnold Classic, and today was a full push day—focused on getting stronger, staying healthy, and continuing to improve without doing anything stupid this close to the show. This session covers everything from heavy presses and high-rep rear delts to real talk about nutrition timing, supplements, recovery, and why ego lifting has no place in my prep. We also get into random gym conversations, movie debates, and the mindset it takes to train hard while keeping longevity in mind. ⸻ ⏱️ Timestamps 0:00 – Movie talk & bad reviews 1:00 – Long movies, entertainment value & Lord of the Rings 2:01 – Bad Boys rankings 4:00 – Game of Thrones & Stranger Things 6:32 – Push day starts 6:44 – Heavy pressing (220 x 12) 7:18 – Hoodie fit & physique changes 7:23 – Childhood crushes & favorite actresses 10:46 – My thoughts on reverse bands 12:42 – Heavy machine pressing & strength progress 14:47 – Small weight jumps & progressive overload 16:41 – Training in NJ vs Vegas & gym crowds 18:55 – Training late to avoid distractions 22:17 – Working sets continue 23:21 – How I structure my pre-workout meals 26:18 – Supplement talk: NAD, dosing mistakes & lessons learned 29:00 – Key takeaway: start small, find your sweet spot 30:55 – Cable rear delts 32:08 – Rear delt training tips (lighter weight, higher reps) 36:48 – Why higher reps are helping my physique grow 39:55 – Arm training & protecting my elbows 43:13 – Strength check-in 45:50 – High-rep pressing (100s x 15) 46:11 – Chains, dips & bodybuilding throwbacks 48:01 – Pull-ups & dips as staples 49:05 – Dips to finish chest 49:34 – Post-workout physique update 50:16 – 11 weeks out mindset & staying ahead of prep ⸻ Big takeaways from this workout: • Heavy doesn’t mean low reps • Rear delts grow with tension, not ego • More food, more weight, more supplements isn’t always better • Longevity matters more than one workout • If it’s working, don’t overthink it 👉 Drop a comment Filmed/Edited By: Raj Instagram: / rajch0pra Subscribe Now!!! / nickwalker39 WalkerNation Gear: https://walkernation.myshopify.com Email: [email protected] Instagram: / nick_walker39 Gym: Newtech Gym Las Vegas Instagram: / newtechgym SPONSORS: WOLFPAK OFFICIAL - CODE: NICK - https://wolfpak.com DARC SPORT - CODE: NICK - https://shop.darcsport.com/ HD MUSCLE - CODE: NICK - https://shop.hdmuscle.com/nick-walker39 ELEV8 FOODS - CODE: NICK - https://elev8-foods.com CELSIUS - https://www.celsius.com NEWTECH WELLNESS - https://newtechworldwide.com #Walkernation #NickWalker #TheMutant #NickWalker #TheMutant #MrOlympia2025 #Olympia2025 #Bodybuilding #BodybuildingMotivation #BodybuildingLifestyle #IFBBPro #OlympiaPrep #DarcSport #NickWalkerWorkout #BodybuildingTraining #UpperBodyWorkout #ChestDay #BackDay #ArmDay #BodybuildingInspiration #RoadToOlympia #Shredded #Peeled #GeneticFreak #FitnessMotivation #FitnessLifestyle #GymMotivation #MutantNation #ProBodybuilder #NickWalkerOlympia #NickWalker2025 #IFBBProLeague