The Rosacea Diet: What Actually Works (According to Science) | Evidence-Based скачать в хорошем качестве

The Rosacea Diet: What Actually Works (According to Science) | Evidence-Based

If you’ve been told to just cut out spicy food and wine for rosacea—you’ve only been given part of the story. What if I told you that by making the right dietary changes, you could help to calm your rosacea from the inside out—and feel back in control of your skin? In this video, I share little-known but evidence-backed diet strategies that could make a huge difference. Want healthier, younger-looking skin? Get my 'AGE BEAUTIFULLY' Guide: https://www.fionalawsonnutrition.com/... ...or download your FREE copy of 'Skincare Starts On Your Plate: The Jumpstart Guide’: https://fionalawsonnutrition.com/free... Chapters: 00:00 Introduction 00:46 Rosacea & the trigger trap 01:47 The best diet for rosacea 03:34 Gut health approaches for rosacea 09:05 Recapping the tips 09:57 Supplements for rosacea 11:46 Summing up Products mentioned: Please note that I have no affiliation with any brands listed below, although some of these are Amazon affiliate links. These are not to be taken as personalised recommendations. They are readily available examples of the products discussed. Now you’re a smart consumer, do your own research! Metagenic Omegagenics High Strength Omega-3 Fish Oil: US: https://amzn.to/4jT3DET UK: https://amzn.to/43dUFL2 Bio-Kult Everyday Probiotics: US: https://amzn.to/3FwBqEX UK: https://amzn.to/45du4k5 Other videos you may find interesting:    • 10 GAME-CHANGING Skin Tips I Wish I Knew S...      • A Day of Eating for Clear & Youthful Skin ...      • I’m A Skin Nutritionist. Here Are 5 Skin S...   Interested in the science? Here’s some of the peer-reviewed research that informed this video: https://pubmed.ncbi.nlm.nih.gov/36819... https://pubmed.ncbi.nlm.nih.gov/37892... https://pubmed.ncbi.nlm.nih.gov/29996... https://pubmed.ncbi.nlm.nih.gov/18456... https://pubmed.ncbi.nlm.nih.gov/27543... https://pubmed.ncbi.nlm.nih.gov/33170... https://pubmed.ncbi.nlm.nih.gov/38260... https://pubmed.ncbi.nlm.nih.gov/40149... https://pubmed.ncbi.nlm.nih.gov/27050... Running Waters by Audionautix is licensed under a Creative Commons Attribution 4.0 license. https://creativecommons.org/licenses/... Artist: http://audionautix.com/ DISCLAIMERS & DISCLOSURES This content is for educational and entertainment purposes only. It is not designed to replace medical treatment from a qualified healthcare practitioner. It is not personalised to the viewer and should not be taken as a substitute for medical advice. If you have a medical problem, please see your doctor. You must consult your doctor before starting any new supplements. This description contains affiliate links that allow you to find items and support the channel at no cost to you. Fiona is a participant in the Amazon Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to amazon.com. Thank you for your support!