Maple Roasted Brussels Sprouts & Butternut Squash with Herbs скачать в хорошем качестве

Maple Roasted Brussels Sprouts & Butternut Squash with Herbs

Maple Roasted Brussels Sprouts & Butternut Squash w/Herbs & Pepitas Serves 8 Ingredients: ¼ cup olive oil 2 lbs brussels sprouts, trimmed and halved lengthwise 1 butternut squash, peeled and diced into one inch cubes 1 red onion, sliced thinly 1 Tablespoon fresh or dried rosemary, minced 1 Tablespoon fresh or dried thyme, minced 2 teaspoons salt 1 teaspoon pepper 3 Tablespoons maple syrup 1 Tablespoon whole grain or dijon mustard Juice of 1 orange ½ cup roasted pumpkin seeds ½ cup dried cranberries Preparation: 1. Preheat the oven to 400℉. 2. Prepare the brussel sprouts by trimming the bottom stem of the sprouts. Remove any yellow or damaged outer leaves. Cut the brussels in half lengthwise. 3. Combine the diced squash, halved brussels sprouts, and red onion in a large bowl. Add the rosemary, thyme, olive oil, salt and pepper and toss well to combine. 4. Spread onto a large baking sheet (or two if necessary) in a single layer, and roast in the oven for 20-25 minutes. 5. Meanwhile, whisk together the maple syrup, mustard and orange juice in a small bowl. 6. Remove the vegetables from the oven, and give them a toss to mix and redistribute. Pour the maple syrup mixture over the vegetables and mix to combine. 7. Roast for another 15-20 minutes, or until the vegetables are tender and beginning to turn brown and caramelize. 8. Taste for seasoning, and add more salt and pepper if needed. Add the roasted pumpkin seeds and dried cranberries and toss to combine. Serve warm or at room temperature, with extra cranberries and pumpkin seeds sprinkled on top. Visit our website www.sylviacenter.org for activities, #recipes, and home-based kitchen tutorials. ▃ C O N N E C T INSTAGRAM →   / sylviacenter   TWITTER →   / sylviacenter   FACEBOOK →   / thesylviacenter   ▃ B L O G https://www.sylviacenter.org/blog ▃ E M A I L info@sylviacenter.org ▃ D O N A T E https://bit.ly/2TfKDJy