Break Your Negativity Bias by Understanding & Regulating Your Stress Response | Nicole Vignola скачать в хорошем качестве

Break Your Negativity Bias by Understanding & Regulating Your Stress Response | Nicole Vignola

Want to improve the #1 skill you need for career success? There are no slow readers, just people with good & bad reading habits... This free masterclass will show you how to be a speed reader WITHOUT skimming, skipping words, or losing an ounce of comprehension: https://bit.ly/3MKDuJ8 What is actually happening in your brain when you’re in a stressed-out state of mind? Even though stress has become an inescapable part of daily life, that doesn’t mean all stress is bad. You need a certain amount of stress to reach a state of productivity and focus. But your brain registers negative information more than positive. That’s why it’s important to learn how to combat stress effectively so that it doesn’t harm your nervous system and brain. I’m excited to welcome Nicole Vignola to our show today. Nicole is a neuroscientist and organizational consultant who makes neuroscience tangible for the masses. She’s here to talk about her brand-new book, Rewire: Break the Cycle, Alter Your Thoughts, and Create Lasting Change: https://amzn.to/47uz6aX It might be a surprise, but you’re not hard-wired to stay in specific thought patterns. Your brain has plasticity that makes it capable of redesigning new neural pathways based on your choices. But if you always give in to an urge, you’re going to reinforce your response to that behavior. Listen in as Nicole explains why negativity bias can be so powerful and shares tools to help you regulate your stress response. 0:00 Nicole Vignola 3:05 How stress works 5:35 Different types of stress 7:35 Stress vs anxiety 8:47 What is negativity bias 10:31 How to reduce stress 17:05 Taking brain breaks 22:18 How to stay concentrated SUBSCRIBE for more Kwik Brain tips: https://www.youtube.com/kwiklearning?... Sharpen your mind and shape your future with our Kwik Brain newsletter: https://bit.ly/3YnWeFJ FOLLOW JIM: Instagram:   / jimkwik   Twitter:   / jimkwik   Facebook:   / jimkwikofficial   Website: https://KwikBrain.com/