Stretching and Strengthening Exercises to Fix Dowager's Hump AKA Kyphosis | Ed Paget скачать в хорошем качестве

Stretching and Strengthening Exercises to Fix Dowager's Hump AKA Kyphosis | Ed Paget

If you want to fix Kyphosis AKA Dowager's Hump and get rid of it quickly, you will want to watch this step-by-step video to improve your posture. Kyphosis is a condition that gives you bad posture. There are medical conditions that can cause it, but we can cause it ourselves by spending our time bending forward. In this video, I show you how to manage it and make it stop it from getting worse. First, we want to open up the shoulders, then the middle part of the back by using a foam roller, and also open up the hips with some exercises that involve stretching. Once your back and hips are stretched, you can strengthen the muscles in between your shoulder blades and along the spine to hold the spine up straight. =============================================================================== Looking for more tips on lifestyle medicine, longevity, rehab exercises and stretches? be sure to subscribe to my channel: https://bit.ly/37DnqEh : : Follow me on : : Instagram:   / ed.paget     / edpagetosteo.  . Facebook group support:   / 35141   Website: http://www.edpaget.com/ Scoliosis Help: https://scoliosiscorrectionprotocol.com/ Scoliosis Training for Professional: https://scoliosispro.com/ Back Pain Masterclass: https://bpcp.edpaget.com/ To talk to Ed or one of his team members go to: https://myscoliosishelp.com/ =============================================================================== TIMETAGS 00:00 Intro 01:24 Opening up front chest muscles 04:29 Stretching the upper back using a foam roller 05:41 Stretching the hips 07:21 Strengthening the upper back 09:36 Outro #kyphosis #strectching #dowager’s hump