3 Corrective Exercises to Straighten Dextroscoliosis скачать в хорошем качестве

3 Corrective Exercises to Straighten Dextroscoliosis

Watch In-depth Video On Scoliosis Here: https://bit.ly/3Jg6Q3Z To direct help from Ed Paget join our scoliosis support FB group:   / 351414238781617   Or send me a DM on Instagram: Instagram:   / ed.paget   3 gentle exercises to stretch and straighten a reverse C shape scoliosis. The first exercise is a top-down correction putting your left arm up while tilting your head to the left and pushing your right arm down. Now you gently lean your torso to the right to open up the top part of the curve. Remember that breathing will help inflame the curve's concavity and allow going further into the stretch. You do it by breathing in when you lean to the right and breathing out when you straighten the torso up. For the second exercise, you’ll need a wall to lean against to keep doing the first exercise, but this time move your left hip toward the wall. You can also bend your left knee, allowing your hip to lean forward and lengthening your left side. Combining both exercises will create a top-down and bottom-up correction across your torso. For the last exercise, you’re going to do a modified side plank, putting your right knee on the floor to support your pelvis, then slide the left leg away to create a 75 degrees angle on your left hip. Once comfortable holding this position, lift your left arm over your head to create a top-down stretch. Drop your head down just a little while having your mid back up to elongate the curve’s convexity. Once you can control this position, you can move in the frontal plane (left to right) to make it more of a strengthening exercise. You can do each exercise for 30 seconds every day. Determine your type of curve:    • Understanding Your Scoliosis Type From X-r...   =============================================================================== If you are looking for more tips on scoliosis, rehab exercises and stretches be sure to subscribe to my channel:    / edpaget   Get my direct help: email: [email protected] Facebook group support:   / 351414238781617   : : Follow me on : : Instagram:   / ed.paget     / edpagetosteopath   Website: http://www.edpaget.com/ Scoliosis Help: https://scoliosiscorrectionprotocol.com/ Scoliosis Training for Professional: https://scoliosispro.com/ Back Pain Masterclass: https://bpcp.edpaget.com/ =============================================================================== TIMETAGS 00:00 Outro 01:10 Top down and bottom up corrections 04:37 Exercise 1: Top down movement 06:00 Exercise 2: Top down and bottom up combine in the frontal plane 07:20 Exercise 3: Holding a side plank 08:48 Outro #scoliosis #spinehealth #backpainrelief