Lunchbox Quesadilla | Freshly Made | Whole Foods Market скачать в хорошем качестве

Lunchbox Quesadilla | Freshly Made | Whole Foods Market

Make back-to-school the best time of year with lunchbox ideas that shake up the sandwich scene. Your kiddos will love this veggie-filled quesadilla for lunchtime. And best of all, this wholesome quesadilla is an easy one-pan recipe that you can whip up the night before in just a few minutes. Find the recipe here http://www.wholefoodsmarket.com/recip.... SUBSCRIBE: http://bit.ly/1n1JkzT Serves 1 Ingredients: Canola spray oil 1/2 cup diced bell pepper (any color or a mix of colors) 1 cup sliced fresh spinach leaves 1 large whole grain tortilla 1/4 cup shredded mild cheddar or Emmi Roth Pavino cheese 1/4 cup salsa Method: Place a large skillet over medium heat and coat with spray oil. Add bell pepper and cook, stirring frequently, 3 minutes. Add spinach and continue to cook until spinach wilts and pepper is soft, about 2 minutes longer. Push vegetables to 1 side of the skillet and place tortilla on the other side. Sprinkle cheese over half of the tortilla and spoon vegetables over cheese. Fold tortilla in half, covering filling, and cook until tortilla is browned on the bottom. Flip and cook until the other side is crisped and cheese is melted, about 2 more minutes. Cool on a cutting board and cut into 3 wedges. Refrigerate in an airtight container for up to 2 days. Reheat or bring to room temperature and enjoy with salsa. Nutritional Info: Per Serving: Serving size: 1 quesadilla, 300 calories (110 from fat), 13g total fat, 6g saturated fat, 30mg cholesterol, 630mg sodium, 34g carbohydrates, (4 g dietary fiber, 6g sugar), 13g protein. About Whole Foods: Who are we? Well, we seek out the finest natural and organic foods available, maintain the strictest quality standards in the industry, and have an unshakeable commitment to sustainable agriculture. Add to that the excitement and fun we bring to shopping for groceries, and you start to get a sense of what we're all about. Oh yeah, we're a mission-driven company too. Connect with Whole Foods Market Online: Visit the Whole Foods Market WEBSITE: www.wholefoodsmarket.com Like Whole Foods Market on FACEBOOK: www.facebook.com/wholefoods Follow Whole Foods Market on TWITTER: www.twitter.com/wholefoods Follow Whole Foods Market on INSTAGRAM:   / wholefoods   Check Whole Foods Market out on PINTEREST:   / wholefoods   [TITLE]    / wholefoodsmarket