How to Rebuild Self Trust After Leaving Mormonism скачать в хорошем качестве

How to Rebuild Self Trust After Leaving Mormonism

Religious Trauma Symptoms Quiz: https://idyllic-cell-729.myflodesk.co... In this video, we explore the importance of rebuilding self-trust after leaving Mormonism. The disorientation of losing religion can deeply affect one's sense of self and decision-making abilities. The video outlines four key skills: naming your feelings, validating your experiences, identifying your needs, and acting on your wants and boundaries. It highlights the cost of not trusting oneself, including chronic indecision and disconnection. The goal is to enable viewers to trust their intuition and make decisions confidently. The video also offers therapeutic support options for those in need. 00:00 Introduction: The Struggle of Leaving Mormonism 01:00 The Cost of Not Trusting Yourself 02:09 Skill 1: Naming Your Feelings 02:35 Skill 2: Validating Your Experience 03:17 Skill 3: Identifying Your Needs 03:58 Skill 4: Acting on Your Wants and Boundaries 05:23 Conclusion: Embracing Self-Trust ✽ Take the Religious Trauma Symptoms Quiz: https://idyllic-cell-729.myflodesk.co... ✽ Subscribe if you want grounded, practical support as you heal and rebuild after Mormonism. ✽ Follow me on Instagram: www.instagram.com/chelseyrencherliaga ✽ Learn more about therapy for religious trauma: https://myfriendthetherapist.com/ther...