Tight PSOAS Muscle Release I How to Strengthen your PSOAS muscle скачать в хорошем качестве

Tight PSOAS Muscle Release I How to Strengthen your PSOAS muscle

Tired of stretching your hip flexors and not feeling any change? Chances are the psoas and quadriceps (aka your hip flexors) are not just tight but also super weak. The Psoas Circle will help to build strength in your psoas and hip flexors while also giving them the strength they need to finally relax. It may seem counterintuitive, but a weak muscle is often also a tight muscle. So if stretching is no longer (or was never) working, strengthening could be the key. Mix this in with a little bit less sitting time and you're well on your way to happy and mobile hips! -------- PAIN STOPS YOU IN YOUR TRACKS…And bodywork is one of the fastest and most effective ways to deal with it. Download my free guide and learn the 6 places you need to roll right now for quick-relief, plus three reasons why what you’ve tried so far has only given you a temporary fix. FREE BODYWORK GUIDE ➡️ https://www.aewellness.com/bodywork/ -------- LET’S WORK TOGETHER ➡️ https://www.aewellness.com/services/ -------- Subscribe to AE Wellness:    / aewellness   -------- Say hi: Facebook: http://on.fb.me/1MfwPnS IG:   / hollaformala   Listen to THE BODY NERD SHOW here https://www.aewellness.com/body-nerd-... iTunes: https://www.aewellness.com/review/ Google Play: https://www.aewellness.com/googleplay/ Stitcher: https://www.aewellness.com/stitcher/ Spotify: https://www.aewellness.com/spotify/