5. Relax your hip joints to Improve your Meditation Sitting Posture скачать в хорошем качестве

5. Relax your hip joints to Improve your Meditation Sitting Posture

Learn some Feldenkraise wisdom to teach the body how to relax your hip joints to get better support from the ground. Happy practice, F💃🏽 ****** Welcome to the YouTube channel that combines the unique knowledge of the Feldenkrais Method with QiGong and meditation. Practicing these lessons teaches how to balance, strengthen, and move with attentive consideration towards the body. The surprisingly gentle learning helps the body "bring to light" its self-healing ability. The Feldenkrais Method improves movement in every field - from extreme sports through playing music to meditation. In this channel, you can get a taste of its brilliance. You can also experience how the body eagerly absorbs the clear hint it received for proper conduct and immediately knows how to use the wisdom offered to it. Did you enjoy it? If so, I'd appreciate your subscription to the channel and likes on the videos. Happy practice, Efrat Nahary Feldenkrais teacher since 1997 QiGong and meditation instructor since 2014 Participation in recorded lessons does not replace consultation with a professional. If there's any concern about participating in a lesson due to a medical issue, please consult a doctor. The responsibility lies with the participant.