♥ FULL 3 DAY FLAT BELLY MEAL PREP (collaboration with Joanna Soh) ♥ @BakingMadGymAddict ♥ скачать в хорошем качестве

♥ FULL 3 DAY FLAT BELLY MEAL PREP (collaboration with Joanna Soh) ♥ @BakingMadGymAddict ♥

FOR VEGANS/VEGETARIANS - I have some meal prep video recipes for you here in the description box and (due to receiving a few requests to do so) I will also post up a vegan or vegetarian types meal prep in the next week or so :) Thanks for the feedback :) ♥ JOANNA SOH'S FLAT BELLY VEGAN MEAL PREP VIDEO:    • One Week VEGAN Flat Belly Meal Prep (under...   ♥ MEAL PREP PLAYLIST (20 videos):    • ❤ FOOD PREP VIDEOS ❤   ♥ MEAL PREPPING FOR BEGINNERS:    • FOOD PREPPING 101:  Tips for beginners (Ho...   ♥ MEAL PREPPING TIPS N TRICKS:    • FOOD PREPPING TIPS AND TRICKS (Meal prep a...   ♥ NO COOKING REQUIRED MEAL PREPPING:    • SALAD PREP FOR THE WEEK ☆ CHOCOLATE FUDGE ...   ♥ QUICK EASY VEGETARIAN MEAL PREP:    • VEGETARIAN FOOD PREP - QUICK AND EASY (Min...   ♥ VEGETARIAN MEAL PREPPING:    • HOW TO FOOD PREP | VEGETARIAN | MY HEALTHY...   ♥ PREPPING SALADS IN MASON JARS:    • ULTIMATE GUIDE TO SALAD PREPPING IN MASON ...   ******************************* LINKS TO BAKINGMADGYMADDICT ******************************* ♥ Go shopping on www.iherb.com and use my Discount Code - SBC 515 ♥ YOUTUBE -    / bakingmadgymaddict   FACEBOOK - www.facebook.com/TheBakingMadGymAddict INSTAGRAM -- www.instagram.com/bakingmadgymaddict PINTEREST - www.pinterest.com/bakingmadgym WEBSITE -- www.bakingmadgymaddict.com ******************************* LINKS TO JOANNA SOH ******************************* ♥ Go shopping at "Fit & Feminine" here: http://fitnfeminine.com and use 30% discount code - STAYFIT 30 ♥ YOUTUBE -    / joannasohofficial   INSTAGRAM -   / joannasohofficial   TWITTER -   / joanna_soh   WEBSITE - http://www.joannasoh.com __________________________________________________________________ Here are the recipes! This meal plan is 1271 calories per day (117g carbs - 46g fat - 71g protein). Please use this as a helpful guide only. I usually eat about 1800 calories a day! ♥ Please subscribe, like and comment ♥ Lots of love Lozza x __________________________________________________________________ MEAL 1: HAM AND KALE OMELETTE MUFFINS (3 servings) 6 eggs 5 slices of ham 2 spring onions 4 cherry tomatoes small handful of kale 30 g parmesan cheese chilli powder, salt and pepper to taste Mix all ingredients together and pour the mixture into a lighly greased muffin tray. Place the muffin tray on a baking tray and bake in the oven at 180C or 350F. It should take about 15 minutes. Once the eggs are set your good to go! PER SERVE: 219 calories - 7g carbs - 11g fat - 22g protein __________________________________________________________________ MEAL 2: 600g STRAWBERRIES AND 30 ALMONDS (3 servings) PER SERVE: 133 calories - 7g carbs - 7g fat - 3g protein __________________________________________________________________ MEAL 3: CHICKEN SUSHI SANDWICH (3 servings) 300g chopped up cooked chicken breast 30 g spring onion chopped 120 g celery chopped 1 tbs mayo 2 tbs greek yoghurt 1 tbs curry powder salt and pepper 6 slices of bread Mix all ingredients together and spread on top of your bread! PER SERVE: 355 calories - 25g carbs - 12g fat - 37g protein __________________________________________________________________ MEAL 4: 6 TANGERINES AND 30 ALMONDS (3 servings) PER SERVE: 133 calories - 18 carbs - 7g fat - 4g protein __________________________________________________________________ IRISH LAMB STEW (3 servings) 1 tbs olive oil 3 lamb chops (900g) seasoned with salt and pepper 4 small onions chopped 1 or 2 veggie stock cubes 2 large celery sticks chopped 2 sweet potatoes (about 450 grams in total) 500 ml boiling water (2 cups of water) Drizzle a tablespoon of olive oil into pan and set on a medium heat. Sear the lamb for 4 minutes on each side. Remove meat and set aside. Add your veggies to the pan and cook for 10 minutes until sweet potato has softened. Use a sharp knife to chop up your meat into smaller pieces and add to the pot. I also added the bones! Add water and stock cubes and simmer for 25 - 30 minutes. Garnish with parsley. You can easily double or triple this Irish stew recipe if you enjoy it because it can be frozen for up to 2 months. PER SERVE: 401 calories - 43g carbs - 10g fat - 5g protein _______________________________________________________________