FITNESS MODEL MEAL PLAN | Full meal prep with calories and macros! скачать в хорошем качестве

FITNESS MODEL MEAL PLAN | Full meal prep with calories and macros!

This meal plan is 1665 calories per day which works out at 119g carbs, 53g fat and 182g protein. Remember that this is a generic meal plan which I came up with to suit my body and so it might not suit everyone. Let me know if you would like a video about how to calculate your own personal macronutrients and calories for your goals! ❤ MEAL 1 (312 CALORIES – 25 CARBS - 12 FAT – 26 PROTEIN) ❤ 1/3 cup or 30g oats 1 tsp peanut butter 4 egg whites ❤ MEAL 2 (229 CALORIES - 17 CARBS - 9 FAT - 24 PROTEIN) ❤ 95g tinned tuna 40g avocado 2 rice cakes ❤ MEAL 3 (274 CALORIES - 8 CARBS - 9 FAT - 35 PROTEIN) ❤ 110g chicken breast 15g cashew nuts 100g cauliflower rice ❤ MEAL 4 (300 CALORIES - 25 CARBS – 9 FAT – 31 PROTEIN) ❤ 110g chicken breast 25g shredded light cheese 100g sweet potato ❤ MEAL 5 (351 CALORIES – 37 CARBS – 12 FAT - 28 PROTEIN) ❤ 120g banana 40g protein powder 1 tsp peanut butter ❤ MEAL 6 (199 CALORIES - 6 CARBS - 3 FAT – 39 PROTEIN) ❤ 140g fish 100g spinach 1 serve of sugar free jelly ******************************* ❤ MEAL PREP TO LOSE WEIGHT ❤    • ☆ MEAL PREP TO LOSE WEIGHT ☆ Calories Macr...   ❤ MY WEIGHT TRAINING ROUTINE ❤    • MY WORKOUT ROUTINE | LOSE FAT & GAIN MUSCL...   ❤ HOW TO MOTIVATE YOURSELF TO EXERCISE ❤    • HOW TO MOTIVATE YOURSELF TO EXERCISE (Find...   ❤ MY FITNESS JOURNEY ❤    • MY FITNESS JOURNEY (Watch in HD for best r...   ❤ MEAL PREPPING PLAYLIST ❤    • MEAL PREP - HOW I PREPARE 11 HEALTHY MEALS...   ******************************* ♥ Go shopping on www.iherb.com and use my Discount Code - SBC 515 ♥ YOUTUBE -    / bakingmadgymaddict   FACEBOOK - www.facebook.com/TheBakingMadGymAddict INSTAGRAM -- www.instagram.com/bakingmadgymaddict PINTEREST - www.pinterest.com/bakingmadgym WEBSITE -- www.bakingmadgymaddict.com