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You've been putting in the effort in the gym, and eating the right foods. Are you expecting ripped abs in the first month? If so, you are setting yourself up for failure. Great physiques do not happen overnight...naturally. In the beginning you will see fast results, but they will slow down over time. You need to keep your body guessing, by changing your routines (slightly). Stick with an 80/20 diet (I talk about this is another video, click here for the video • Fitness Nutrition-Guidlines On Having... ) and you will see results! Thanks for watching the video! ask me a question and I will try to respond quickly, and if it is a question I think everyone can benefit from, then I will make a video based on your question! [email protected] if you like the video please subscribe by clicking here: / djfitnesstips