The Expansion Breath: How to Stop Feeling Small and Reclaim Your Inner Power скачать в хорошем качестве

The Expansion Breath: How to Stop Feeling Small and Reclaim Your Inner Power

Do you ever find yourself shrinking in social situations, holding back your truth, or feeling a sense of physical and emotional contraction? This is a sign that you have disconnected from your inner power. This masterclass teaches the “Expansion Breath,” a powerful technique to physically and energetically reclaim your space. In this 15-minute masterclass, you will learn: • The link between your posture, your breath, and your sense of self-worth. • How a contracted state blocks the flow of abundance, creativity, and confidence. • The 2-part “Expansion Breath” technique to instantly shift from a state of contraction to one of openness. • A daily practice to embody your true size and reclaim your energetic sovereignty. Stop playing small. Your energy is meant to fill the room. This masterclass provides a somatic tool to break the habit of self-abandonment and start showing up in the world as your full, powerful, and expanded self.