Gentle Movement and Breath to Open Your Heart with Les Raymond | Mindful Movement скачать в хорошем качестве

Gentle Movement and Breath to Open Your Heart with Les Raymond | Mindful Movement

Join Les for this gentle practice of movement and breathing with Les! Open up the heart space and release any tension you may be feeling. Enjoy! Check out our 2nd channel for our Mindful Movement Educational and Movement Content here:    / themindfulmovementinmotion   Do not listen while driving. Meditation and mindful movement are powerful tools to support you. This is not a substitute for medical care. Consult a doctor or trusted health professional if needed. --------------------------------------------- RESOURCES: MEMBERS OASIS: Unlimited access to all AD FREE Mindful Movement Meditations and Hypnosis Practices; Exclusive Members Only Content added EVERY month. https://www.themindfulmovementcourses... RECORDINGS: Purchase your favorite recordings from the Mindful Movement to listen anytime, anywhere with no internet access necessary. https://themindfulmovement.com/record... RELEASE ANXIETY: https://www.themindfulmovementcourses... REGAIN CONFIDENCE: https://www.themindfulmovementcourses... HEALING HYPNOTHERAPY: https://www.themindfulmovementcourses... PERSONALIZED HYPNOTHERAPY: https://www.themindfulmovementcourses... PERSONALIZED EXERCISE AND LIFESTYLE PROGRAM DESIGN: https://www.themindfulmovementcourses... Six Week Move and Meditate for Self-Care Program: https://www.themindfulmovementcourses... FREE 21 day Movement and Meditation Commitment Program. Start NOW! https://www.themindfulmovementcourses... FREE 7-day Foundations of Meditation Course: https://www.themindfulmovementcourses... --------------------------------------------- MORE FROM THE MINDFUL MOVEMENT: 🙏 The Mindful Movement is happy to provide these meditations, podcasts, and videos free of charge. We don't ask for anything in return but if you wish to make a donation, please know that whatever you offer will be received with much gratitude. http://themindfulmovement.com/donations/ Connect with The Mindful Movement community of like-minded people on Facebook.   / themindfulmovementpodcast   And on Instagram   / themindfulmovementpodcast   #gentlemovement #openyourheart #heart #mindfulmovement