10 MINUTE EMOM Tabata Songs Workout | Full Body No equipment Julia Mazur скачать в хорошем качестве

10 MINUTE EMOM Tabata Songs Workout | Full Body No equipment Julia Mazur

Hello, welcome back! Today I've got something NEW for you here on my channel! It's a 10-minute EMOM workout (Every Minute On the Minute) which means we need to complete one circuit in 60 seconds, then we rest ♥ Have fun and enjoy the Tabata Songs music ! • No equipment, just a mat • 60 sec to complete circuit ( rest when finished) • Bodyweight exercises (in 2 sets) 0:00 Set 1 (5x Push up | 10x Crunch | 10x Jump Squat) 05:00 Set 2 (5x Sit up | 5x Half burpee | 10x Shoulder taps) Instagram:   / mazurjullia   Music: ‪@TabataSongs‬ Disclaimer: Please remember that we all are different. This is my own personal workout and may not be proper for you. You can make this your own workout e.g. taking a longer break when you need to. Before joining me for this workout video, it is strongly recommended for you to consult your doctor and take medical advice. By performing this workout, or any exercise program, you agree that you do so at your own risk.