10 min. INTENSE Full Body Tabata | HIIT CARDIO | NO EQUIPMENT | Low Impact Mods скачать в хорошем качестве

10 min. INTENSE Full Body Tabata | HIIT CARDIO | NO EQUIPMENT | Low Impact Mods

Body on FIRE!!!! Boost your metabolism and improve your cardiovascular fitness with this quick, but intense full-body tabata workout! You won't need any equipment, just everything you've got for the next 10 minutes! This workout can be done 100% low impact with the modifications I will provide on screen! To reap the awesome benefits of tabata training, it is important to push to the max during our work times. This is the perfect workout finisher or do this on a busy day when you only have a short amount of time for training! 10-MINUTE TABATA HIIT CARDIO WORKOUT STRUCTURE AND EXERCISES NO EQUIPMENT NEEDED STRUCTURE 4 TOTAL EXERCISES 4 TIMES THROUGH EACH WORK: 20 SECONDS REST: 10 SECONDS REST BETWEEN ROUNDS: 60 SECONDS EXERCISE LIST SPEED SKATERS POP SQUAT PUSHUPS SQUAT TO CROSS BODY PULLS I am so glad you joined me for this workout! It's always better to workout with a friend! Kaleigh Sign up to be notified about Bike & Bells THRIVE starting Jan 1st! 👉 https://kaleighcohen.com/thrivesignup/ Don't forget to stretch! 👉    • POST-WORKOUT STRETCH for Injury Preve...   MY LINKS: Amazon Storefront- https://www.amazon.com/shop/kaleighco... Like to know about my outfit?- https://amzn.to/41ZammW Become a member here- https://www.buymeacoffee.com/kaleighc... KCF merch- https://kaleighcohen.com/shop/ Instagram-   / kaleighacohen   Facebook-   / kaleighcohenfitness   Some of the links listed above are affiliate links and if you make a purchase through the link, I may make a small commission, this is free for you, but really does help support these workouts for you! Thank you in advance, it is very much appreciated! _________________________________________________________________________________________________ 🔴 DISCLAIMER 🔴 When beginning any fitness workout or regimen, it is essential to consult your physician to ensure this program is right for you. Do not start this program if your healthcare provider advises otherwise. Any exercises or information on this channel, through videos or comments, is to be used at your own risk. Kaleigh Cohen Fitness will not be responsible or liable for any harm, damage, or injury as a result of any information provided.