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Dr. Robert Bray shares his top secrets for Thought Field Therapy, including muscle testing and techniques to help you overcome emotional and mental barriers. In this episode, we’ll explore: Introduction and Dr. Bray’s Background 0:00 Understanding Thought Field Therapy (TFT) 4:28 Muscle Testing: Self-Testing and Applications 12:13 Tapping Techniques and Emotional Freedom Technique (EFT) 20:03 Tara’s Personal Experience with Anxiety and Tapping 24:30 Tara’s Childhood Memory and the Power of Presence 39:15 Benefits of TFT, Safety, and Limitations 48:05 The Impact of Tapping on Tara’s Anxiety and Understanding 51:37 Hope, Connection, and Joy: Key Takeaways 62:50 Robert L. Bray, Ph.D., LCSW has worked in the field of traumatic stress recovery for over 40 years. Beginning as volunteer on a crisis hot line and throughout his professional career, he has always focused on the impact of traumatic stress on the mental and physical health of individuals, families, and communities. Dr. Bray has extensive experience as a clinician helping in recovery from natural disasters, criminal acts, and domestic violence of all types. Dr. Bray’s book provides a consumer-friendly self-help guide to anyone struggling with overwhelming stress. He is also an approved ICISF trainer. Website: https://rlbray.com/ Facebook: / thoughtfieldtherapycenter LinkedIn: / rlbray / YouTube: / drrobertbray Free Gift: https://rlbray.com/trauma-assessment/ ▶️Join the book launch wait list: https://taraquintana.com/bookwaitlist ▶️Quintana Functional Wellness - Masterclass link: https://taraquintana.com/register-ig ▶️Immune Reset Blueprint: https://taraquintana.com/immuneresetb... Amazon Storefront: https://www.amazon.com/shop/thefuncti... ▶️Do you live in Indiana? Schedule a free consultation on my website: https://thefunctionalnursepractitione... ☑️Get The Free Perimenopause and Menopause Guide: https://taraquintana.com/perimenopause ☑️Get The Free Ultimate Gluten-Free Guide: https://taraquintana.com/glutenfreeebook ➡️Subscribe to our Newsletter: https://taraquintana.com/newsletter 🔀Listen on Spotify: https://open.spotify.com/show/3HMV5PH... 🔀Listen on Apple Podcasts: https://podcasts.apple.com/us/podcast... ▪️ Follow on Instagram: https://www.instagram.com/thefunctionalnursepractitioner/ ▪️ Follow on YouTube: / @thefunctionalnursepractitioner ▪️ Follow me Facebook: / thefunctionalnursepractitioner... ▪️ Email: [email protected] ▪️ Dining With Tara: / @diningwithtara ➡️Level up your products: https://www.ewg.org/ewgverified/... ➡️Try Thrive Market here: 40% off 1st order using my link http://thrv.me/Hqxrfu... This video serves solely for general information. It's not intended for self-diagnosis nor does it replace professional medical advice, treatment, or diagnosis. Watching this video does not establish a provider-patient relationship with Tara Quintana. Before making any adjustments to your health or diet, consult with a healthcare practitioner to receive proper advice and a medical evaluation. Always consult a healthcare practitioner if you have any concerns about a medical condition. Never disregard professional medical advice or delay seeking care because of anything you heard on the podcast or on Tara's website or social media channels.