Dr Wendy Suzuki | Upgrade Your Brain, Enhance Your Memory and Indulge in Neurochemical Bubble Baths скачать в хорошем качестве

Dr Wendy Suzuki | Upgrade Your Brain, Enhance Your Memory and Indulge in Neurochemical Bubble Baths

Dr Wendy Suzuki is a Professor of Neural Science and Psychology in the Center for Neural Science at New York University. Here, we cover how to get a big, fat, fluffy hippocampus (nb: you want one!) and bubble baths for your brain. No hidden agendas - it sounds as fun as it is, and it's just as good for you. Dr. Wendy Suzuki oozes energy and enthusiasm, guiding us how to embrace the potential of our brains throughout our lives. We explore: 🏃 3 key effects on our brains when we exercise (+the short and long term benefits, BDNF and intentional exercise) 🍯 4 things that make new memories stick 🧘 the power of mindset and meditation on brain health 👫 the role of social connection for learning in cognitive function - and what Wendy is excited to see unfold in this area 🦸 anxiety as our superpower 🤩 Wendy's method to learning new things. Spoiler: it involves a lot of fun Find Dr Wendy: Masterclass: ‘Brain Health’ - releasing June 13th 2024 Website - https://www.wendysuzuki.com/ Instagram -   / wendy.suzuki   Books - ‘Good Anxiety’/‘Anxiety as your superpower’; Healthy Brain, Happy Life Studies/Books mentioned in this podcast: An Exercise-Meditation Smackdown - https://www.psychologytoday.com/us/bl... Mind-set matters: exercise and the placebo effect - https://pubmed.ncbi.nlm.nih.gov/17425... Alia Crum Daniel Brevick - opera singer ice bath - link to his instagram. https://www.instagram.com/p/C0kjcHjuf... Elizabeth Strout - takes everyday mundane conversation and gets at emotional core. https://www.elizabethstrout.com/ Buddha's Brain: Neuroplasticity and Meditation - https://www.ncbi.nlm.nih.gov/pmc/arti... --------------------------------------------------------------------------------------------------------------------------- 🤝 Join the community - by subscribing, you are self selecting as a health nerd. We like you. We applaud you. You are shaping in real time the future of health information. As a thank you, we pledge to bring you the best we can, where we are, with the tools we have. 🎧 Listen to us on-the-go! Available wherever you listen to your favourite podcasts. New episode every Wednesday! Disclaimer - https://www.canva.com/design/DAF6uea0...