5 Minute Śavasāna | Evening Yoga Rest for Calm & Stillness | A Gentle Night-time Wind Down скачать в хорошем качестве

5 Minute Śavasāna | Evening Yoga Rest for Calm & Stillness | A Gentle Night-time Wind Down

Welcome, I’m Sam 🌸 A gentle 5-minute śavāsana to help you settle your nervous system, release tension, and rest - a small pause for your nervous system, ideal for evenings, before sleep, or whenever you need a moment of quiet. ✨ No mat needed, simply take a breath, and let’s begin. 🧘‍♀️ Props: always use whatever helps you feel supported in your practice. If you’re unsure, feel free to ask in the comments - I’m happy to guide you. ⚠️ Disclaimer: please move mindfully and listen to your body. If you have any medical conditions or concerns, check with your doctor before starting a new exercise practice. 🌸 Practice More With Me ✨ Nidrā Club - a membership for yoga nidrā + deep rest 👉 https://samdyllon.com/nidra-club/ ✨ The Clarity Code - embodied mindfulness for calm + clarity 👉 https://samdyllon.com/clarity/ ✨ Free Resources - meditations + music on Insight Timer 👉 http://insighttimer.com/samdyllon 💌 Connect With Me Instagram →   / restandrisewithsam   Website → http://samdyllon.com/ 📌 If You Enjoyed This Video… ✅ Like + Comment (it really helps the channel!) ✅ Subscribe for more yoga + calm 🪷 Outfit Info If you like what I’m wearing, it’s from Lotus Tribe Clothing - they’ve kindly given me a discount code: SAMDYLLON🌿 These practices take time, love, and energy to create. If you’d like to support my work, you can contribute here: https://checkout.revolut.com/pay/fc88... Your kindness genuinely helps me keep sharing freely. Thank you 🙏🏼 00:00 - welcome 00:17 - disclaimer 00:19 - śavasāna begins 05:22 - thank you