Do You Really Think You Can Run an Ultramarathon? (My Honest Answer) скачать в хорошем качестве

Do You Really Think You Can Run an Ultramarathon? (My Honest Answer)

Decided to run your first ultramarathon? You're already one step closer to joining the elite 0.007%—only 7 in 1 million people ever finish an ultra! In this beginner guide, I break down the exact steps to go from decision to finish line: picking your first race (start with a 50K!), finding the right training plan, building your base slowly with time on feet, mastering fueling on the move, researching your race, packing smart, and crushing race day.Whether you're transitioning from marathons or just starting trail running, this realistic roadmap helps you avoid common mistakes and build confidence. Perfect for beginners eyeing their first 50K or 50-mile ultra. Grab my downloadable 50K training plans, full packing list, and 66-page ultra starter e-book at https://motivationtheoryrunning.com/ 00:00 - You've Already Won Step #1: Deciding to Run an Ultra 00:50 - Step #2: Find Your Perfect First Race (UltraSignup Tips) 01:25 - Step #3: Choose a Solid Training Plan 02:00 - Step #4: Build Your Base Slowly – Time on Feet is Key 02:55 - Step #5: Learn to Fuel on the Move (Gels + Real Food) 03:55 - Step #6: Research Deep – Race Reports & Videos 04:55 - Step #7: Packing List Essentials (Minimalist Approach) 05:55 - Step #8: Just Do the Race – Mindset to Finish 06:20 - Ready for More? THANK YOU for being part of the Motivation Theory Running Community! Your support means the world to me—whether you're watching, commenting, liking, or sharing these videos, you're helping this channel grow and reach more runners like you. Every interaction makes a difference, and I'm so grateful to have you on this journey. By using the links below to shop for your running gear, you're directly supporting the creation of more motivational and informative videos. I earn a small commission on any purchases made through these links (at no extra cost to you!), which helps me keep making content for our amazing community. -----My Stores----- 📌 My Fuel Goods Store: https://fuelgoods.com/?ref=motivation... 🧠 My Running Reading list - https://amzn.to/46FC624 👕 My Running/Race Gear: https://amzn.to/41fM1fy 📝 My Race Nutrition items: https://amzn.to/4gIMRFU 📸 My Video Production Equipment: https://amzn.to/4hXiOvn 📌 My Amazon Store for Items I use: https://www.amazon.com/shop/motivatio... 🚀 My channel and Run Club Merch: https://teespring.com/stores/motivati... 🏆 Join this channel to get access to perks and 1 on 1 coaching:    / @motivationtheoryrunning   -------My Social Media Accounts------   / motivatetheory     / motivationtheory     / motivationtheoryjohn   Join us on STRAVA:   / strava