SPECIAL VIDEO 🔥 HOW TO PLAN YOUR TRAINING 📊 HOW I DO IT UNDULATING BLOCK PERIODISATION скачать в хорошем качестве

SPECIAL VIDEO 🔥 HOW TO PLAN YOUR TRAINING 📊 HOW I DO IT UNDULATING BLOCK PERIODISATION

This is one of my Coach-Athlete Member videos - normally only available for channel members. Please take a look at it and consider becoming a channel member yourself. Details here:    / @johnshepherdtrackcoach   Y ou'll help me help you become a better athlete and/or coach. ------------------------------------ Video timeline: Intro: How I plan my training blocks and why I use undulating methods (UP) 0.20sec: Context We briefly consider linear methods as many people utilise this method because of its perceived simplicity. I note how in recent years many have turned away from these methods. I quote elite coach Derek Evely. "Traditional stage methodologies are not ideal, especially for speed and power events." Gary Winkler another top coach says:"Matveyev (traditional) methods do not work for speed and power events." He notes how training volume for speed and power events does not change that much across the year. "If you are training speed and power then you need to train qualitative movements." I explain how we don't use a big base of generalist exercises by way of expanding on these coaches and my own thoughts. 2.40min Training transfer Evely's work is again quoted - for example, in regard to weight training, which I (and probably Evely) see as peripheral... Evely is also quoted in regard to the number of sessions needed to peak. If you know this then you can work back from that number when planning training block. I say that this is easier with block UP. I then quote some work from Dan Pfaff "A good programme should be able to shrink or expand and still work." It's all about minimum effective dose. 5.00min More on my methods I take you through my process. I talk about my goals for training blocks with a focus on block 1. "Don't fall into the volume trap." I do very specific prep. Training blocks must potentiate the subsequent one. 5.58min: I have 10 training blocks in the training year I try to keep everything turned up at a high intensity - undulating using.a narrow band-width across a notional line of peak performance. I have provided a brief overview of what happens in each (pause the slides) 7.46min More info on my block 1 I talk about the eccentric focus I'm using at the moment. Block sequencing There are three peaks Blocks 5,9/10 UP makes it easier to peak 8.48min I present a block of my training in more detail so you can see its inclusions Please refer back to some of the other videos on the channel Coach-Athlete Member area which cover specific blocks. "We are always working from a high level of speed in the first place." 9.20min Some prelim discussion on weight training For more on specific jump strength training - see video 34. You'll see some specific example. Remember my weights sessions are more complimentary than directly performance enhancing. A note is made on the Complex Training (combining weights and plyos) structure of the sessions and the use of potentiation. Some slides on other S&C sessions are shown. A note is made on evolution i.e. how I have developed those sessions. 10.20min: Pre-conditioning We are always doing robustness generating exercises across all training blocks 10.50min More on my first 6 training blocks Do look for these videos (18 & 19) to find out more. 11.25min Fundamentals of my training blocks These reference, for example, Winkler's comments from the start of this video Those qualitative aspects. I'm using a narrow band-width so I can bring about peak performance easily. 12.15 Summing up Hopefully I have provided you with information which will aid your understanding as to how my training blocks fit together under an undulating periodisation approach to training planning. #trainingplanning #periodisation #longjumpplanning #sprinttrainingplanning Cover JBL Jumps Fest entries open for June 24 https://jumpfest.sk/ ---------------------------------- CHANNEL MEMBERSHIPS To become a channel member and gain access to exclusive content at Coach-Athlete or simply support the channel as a channel supporter level click here:    / @johnshepherdtrackcoach   Affiliate Links & Products ANTEPES MUSCLE RUNNERS https://antepes.com/JOHNSHEPHERD