HOW to Tread Water: The Bible of Treading Water Tutorials скачать в хорошем качестве

HOW to Tread Water: The Bible of Treading Water Tutorials

💌 Join my Tuesday & Saturday newsletter where I share learn-to-swim tips, tricks, and merch discounts [it free]: https://foxly.link/FreeNewsletter --- CONNECT WITH ME 🫶 Join our community and 500+ others who are learning to swim: [it's free]: https://foxly.link/TakeTheChallenge 🌍 Learn to Swim With Me in San Juan Puerto Rico May 12-18th: This is the free guide https://foxly.link/FREERETREATGUIDE MY BOOKS 📕 From Fearful to Fearless with Shallow Water Mastery: https://foxly.link/WorkBook 📕 Then Here: Deep Water Mastery: https://foxly.link/DeepWaterMasteryWo... -------- MY COURSES 🧠 Shallow Water Mastery, Deep Water Mastery, Treading Water Mastery → https://swimable.thrivecart.com/carib... 🥋 The Treading Water Belt + Effortless Treading Water Course: https://foxly.link/YTTreadingBeltPLUS... Hey Swimmers - I believe that EVERYONE can swim without fear and with 100% confidence. We just need to maintain our comfort levels and learn to eliminate fear. You see, it is our engrained psychology of fear that is preventing us from learning to swim / learning to tread water, it is not our inability physically or incorrect technique. Video Chapters 0:00 Start 1:12 The Treading Water Math Equation [Part 1: Relaxation. Part 2: Technique] 2:39 Relaxation Out of The Water [Treading Water Math Equation: Part 101] 6:22 Relaxation Process in the Water: The Warm Up Phase 7:23 Creating Buoyancy with our Breath: [Treading Water Math Equation: 102] 11:33 Treading Water Technique [The Treading Water Math Equation: 201] 11:46 Sculling Technique 16:57 Body Positions That Make Treading Water EASY [The Treading Water Math Equation: 202] 21:44 Kicking Technique: Egg Beater Kick [The Treading Water Math Equation 203] 29:45 Kicking Technique: Frog Kick / Breaststroke Kick 36:15 Kicking Technique: Scissors Kick 38:57 Kicking Technique: Flutter Kick - Best for Beginners My Favorite Swim Tools & Gear: https://foxly.ink/CaribeSwim 🎯 Mission Statement: We transform adults who cannot swim into 100% confident swimmers, enabling you to unlock and create a lifetime of epic water experiences and memories with Yourself, Your friends, and Your family. Other Important Information: Caribe Swim Facebook:   / coachjeffwood   Caribe Swim Email: [email protected] TikTok: @CaribeSwimCoachJeff Twitter: @Caribeswim Partnership Inquiry: [email protected] Partnership Inquiry: [email protected] #treadingwater #swimming #eggbeater #howto