How to Swim | Complete Step by Step Course. скачать в хорошем качестве

How to Swim | Complete Step by Step Course.

💌 Join my Tuesday & Saturday newsletter where I share learn-to-swim tips, tricks, and merch discounts [it free]: https://foxly.link/FreeNewsletter --- CONNECT WITH ME 🫶 Join our community and 500+ others who are learning to swim: [it's free]: https://foxly.link/TakeTheChallenge 🌍 Learn to Swim With Me in San Juan Puerto Rico May 12-18th: This is the free guide https://foxly.link/FREERETREATGUIDE MY BOOKS 📕 From Fearful to Fearless with Shallow Water Mastery: https://foxly.link/WorkBook 📕 Then Here: Deep Water Mastery: https://foxly.link/DeepWaterMasteryWo... -------- MY COURSES 🧠 Shallow Water Mastery, Deep Water Mastery, Treading Water Mastery → https://swimable.thrivecart.com/carib... 🥋 The Treading Water Belt + Effortless Treading Water Course: https://foxly.link/YTTreadingBeltPLUS... In this video, we cover ALL STEPS needed to go from a complete beginner with fear of water to shallow water mastery. Use this as a resource by doing the following: 1. Watch all the way through 2. Pick up the workbook: https://foxly.link/WorkBook 3. Join our FREE Community: https://foxly.link/SWIMFREE 4. Return to the video at the pool 5. Ask the community for support 6. Learn to Swim Video Chapters: 00:00 Start 00:15 Introduction 03:50 Part 1 Create Relaxation Out of The Water 22:34 Part 2: Water Entry Progression 26:42 Part 3: Shallow Water Warm Up 30:54 Part 4: How to Hold Your Breath Progression 42:03 Part 5: Find Your PERFECT Front Float 1:01:30 Part 6: Pulling With Our Arms 1:13:25 Part 7: How to Foward Breathe 1:28:21 Part 8: How to Back Float & Rollover 2:03:02 Part 9: How to Swim Freestyle & Flutter Kick 2:16:16 Part 10: Freestyle Rollover Breath 2:29:40 Part 11: How to Side Breath 🎯 Mission Statement: We transform adults who cannot swim into 100% confident swimmers, enabling you to unlock and create a lifetime of epic water experiences and memories with Yourself, Your friends, and Your family. Other Important Information: Caribe Swim Facebook:   / coachjeffwood   Caribe Swim Email: [email protected] TikTok: @CaribeSwimCoachJeff Twitter: @Caribeswim Partnership Inquiry: [email protected] #howtoswim #swimlessons #swimlesson #adultswim