Mental health – Interview with Dominik Eulberg on how the beauty of nature affects him скачать в хорошем качестве

Mental health – Interview with Dominik Eulberg on how the beauty of nature affects him

Dominik Eulberg rose to fame as a DJ, but now he is also a renowned science communicator, biodiversity ambassador, and author. He appreciates the beauty of nature: it is his personal source of strength, relaxation and inspiration. He uses it to create unique and artistic music and convey its positive energy on to other people. Being outdoors is crucial for his mental health: he describes nature as the most cost-effective key to happiness. Find out more in our interview with Dominik Eulberg: https://zeiss.ly/mentalhealth Curious about mental health? Here, you can discover answers to some of the most frequently asked questions: How does nature influence our health? There is plenty of evidence to suggest natural spaces enhance and protect our health. Natural spaces such as meadows, forests, parks and stretches of water have great potential to reduce air-hygiene issues by filtering pollutants out of the ambient air. Nature also has a positive influence on mental health: fresh forest air has been proven to cut stress hormones by 50 percent within little more than three hours. Just seeing the color green outdoors lifts people’s mood. What does a trip to the countryside do to our brain? Nature has a positive influence on the regions of the brain that are involved in processing stress. This influence can be observed even after an hour’s walk. This shows how our physical living environment has an impact on the health of the brain and the mind. Even a short trip to the countryside reduces activity in the amygdala, the part of the brain involved in the formation of emotions such as fear and anxiety. What do I need for bird-watching? It does not take a lot to immerse yourself in nature. There is so much to explore, even in your local area. A good set of binoculars is an essential piece of equipment if you want to focus more on identifying birds because the details required to differentiate between individual species are difficult to spot with the naked eye. If you want a deeper dive into the world of bird-watching, a spotting scope may be useful. Especially when it comes to recognizing and identifying birds further away, for example near stretches of water. #mentalhealth #nature #dominikeulberg #electronicmusic #binoculars