There’s a specific way to keep your brain young скачать в хорошем качестве

There’s a specific way to keep your brain young

Do you think exercising automatically keeps your brain young? Research suggests the answer isn’t that simple. Some people go to the gym every day, yet their brains age faster. Others rely mostly on walking and daily movement, and still show a younger brain age. In this video, we explain—using MRI data and large-scale studies— why brain aging depends not on how much you exercise, but on how you move and how well you recover. #BrainAging #BrainHealth #KeepYourBrainYoung #BrainAge #ExerciseAndBrain #FitnessMyths #Walking #StrengthTraining #RecoveryMatters #SleepAndExercise #VisceralFat #BDNF #NEAT #HealthyAging #AgingPrevention