Easy Yoga For Anxiety Relief You Can Try Now скачать в хорошем качестве

Easy Yoga For Anxiety Relief You Can Try Now

Join me, Rachel—a somatic therapist and coach—for a gentle somatic yoga practice to help ease anxiety and support your sensitive nervous system. In this video, you’ll move through calming stretches and grounding movements designed to offer real stress relief and help you reconnect with a sense of calm. If you’re craving a moment to breathe, soften, and come back into yourself, this practice is a simple way to prioritize self-care and support your mental health. 💖 If you’re a highly sensitive, big-hearted human who’s ready to feel more calm, connected, and you, you’re in the right place. Build ease into your daily routine with my Free Sustainable Self-Care Workshop: https://somatictoolsfortransformation... 🎉 Follow along for more tips, practices & encouragement:Sign up for your free twice-monthly Collective Care Letter: https://somatictoolsfortransformation...