Seated Yoga Flow - 30 Minute Yoga Flow - Beginners Gentle Yoga скачать в хорошем качестве

Seated Yoga Flow - 30 Minute Yoga Flow - Beginners Gentle Yoga

Welcome to this 27-minute seated yoga flow, designed specifically for beginners and those seeking a gentle yet effective practice. This session focuses on seated only poses, making it perfect for anyone looking to incorporate yoga into their routine without needing to leave their chair or couch. In this flow, you'll engage in a variety of poses that promote flexibility, relaxation, and mindfulness—all while remaining seated. Whether you're at your desk, on the couch, or simply prefer a seated practice, this session offers a blend of stretches and breathing exercises that cater to your needs. Roll out your mat, or find a comfortable spot, and join me for this soothing seated yoga flow. Remember, this practice is yours to modify as needed—listen to your body and honor its needs. 🔔 Don’t forget to Like and Subscribe for more accessible yoga flows! Your support helps me create more content to nourish your body and soul. Check out my Patreon for exclusive sessions and follow me on Instagram for daily inspiration. 🌻patreon.com/alexisfayeyoga🌻 🥰  / 🥰   🛍️www.alexisfaye.yoga🛍️ Let’s embrace the power of seated yoga and find peace within.