Yoga For Better Posture - 35 Minute Yoga Flow - Upper Back, Shoulders, & Neck скачать в хорошем качестве

Yoga For Better Posture - 35 Minute Yoga Flow - Upper Back, Shoulders, & Neck

Unlock the secrets to improved posture with this comprehensive 35-minute yoga flow! This session is designed to focus on the upper back, shoulders, and neck, helping you alleviate tension and enhance your posture. Perfect for anyone looking to counteract the effects of a sedentary lifestyle or simply improve their stance, this flow offers a rejuvenating practice to align your body and mind. In this flow, you'll engage in a variety of poses that specifically target the upper back, shoulders, and neck. These movements are crafted to release tension, increase flexibility, and build strength in these areas. As you harmonize your breath with each movement, you'll promote better alignment and a deeper connection with your body. Roll out your mat in a quiet, comfortable space and allow your breath to guide you through this transformative practice. Remember to listen to your body, modify poses as needed, and enjoy the journey of self-discovery and growth. 🔔 Don’t forget to Like and Subscribe for more empowering yoga sessions! Your support helps me create content that nourishes your body and soul. Discover exclusive content on my Patreon and follow me on Instagram for daily inspiration and wellness tips. 🌻 patreon.com/alexisfayeyoga 🌻 🥰 Instagram:   / alexisfayeyoga   🥰 🛍️ www.alexisfaye.yoga 🛍️