Yoga For Chest Shoulders & Neck - 25 Minute Yoga Flow - Feel Better & Stand Taller скачать в хорошем качестве

Yoga For Chest Shoulders & Neck - 25 Minute Yoga Flow - Feel Better & Stand Taller

Feel Better & Stand Taller with this rejuvenating 25-minute yoga flow! This session is crafted to open and strengthen the chest, shoulders, and neck, helping you improve your posture and alleviate tension. Perfect for anyone looking to counteract the effects of daily stress or sedentary habits, this flow offers a revitalizing experience that enhances both physical and mental well-being. Engage in poses that stretch and open the chest, promoting better breathing and a sense of openness. Build strength in the shoulders with targeted movements, relieving tension and encouraging alignment. Experience gentle stretches that release tension in the neck, enhancing comfort and mobility. Roll out your mat in a serene space and join me for this empowering practice. Remember to listen to your body, modify poses as needed, and embrace the journey of self-care and growth. As you flow through each pose, visualize standing taller and moving with confidence. 🔔 Don’t forget to Like and Subscribe for more yoga sessions that nourish your body and soul! Your support helps me create more content tailored to your needs. Explore exclusive content on my Patreon and follow me on Instagram for daily inspiration and wellness tips. 🌻patreon.com/alexisfayeyoga🌻 🥰  / 🥰   🛍️www.alexisfaye.yoga🛍️ Let’s stand taller and feel better together. Namaste!