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#172

Why You Can't Think Your Way Out of Burnout—and How Biology Shows the Exit What if burnout isn't a personal failure… but a biological response doing exactly what it was designed to do? In this powerful episode, Dr. Susie Hansley, Ph.D. dismantles one of the most damaging myths in modern leadership and high performance: that stress means you're not resilient enough. Instead, she reveals a science-backed truth—burnout is not a character flaw, it's a nervous system signal. "My body wasn't broken. It was responding perfectly to years of unresolved stress." A first-generation Mexican American who rose from poverty to earn an Ivy League Ph.D. and a tenure-track position, Susie did everything "right." And still, she burned out. Hard. It wasn't until a 2021 diagnosis of complex trauma that everything changed. What she once labeled as weakness was actually biology at work; a nervous system stuck in survival mode. In this conversation, Susie translates neuroscience, stress physiology, and trauma research into language leaders can actually use. She explains why mindset alone can't fix burnout, how stress becomes dangerous when it's unresolved, and why humans were never meant to regulate stress in isolation. "Stress isn't the problem. The problem is being forced to carry it alone." Today, Dr. Hansley helps organizations reduce stress by an average of 30%, working with teams at Google, Blue Shield of California, and Duke Health. Her approach is science-based, trauma-informed, and deeply human—earning 100% ratings for transformational impact. In this episode, you'll learn: • Why your nervous system—not your mindset—sets the ceiling for resilience • How chronic stress reshapes biology and behavior • What regulation actually looks like at work, at home, and in leadership • Why collective regulation creates stronger teams than individual coping ever could "Resilience isn't about pushing harder. It's about creating conditions where the nervous system can recover." If you're a high achiever, leader, or caregiver who's ever wondered Why can't I handle this like everyone else?—this episode will reframe everything. This is not another productivity conversation. It's a biological reset. Listen now and discover how understanding stress—rather than fighting it—can transform the way you lead, live, and heal… together. "When we know how to regulate stress collectively, we don't just survive—we become resilient communities." Connect with Susie on LinkedIn (  / susie-castellanos-hansley  ) Visit Susie's website (https://www.susiehansley.com/) & support her work! What does GRASP stand for? Gratitude. Responsibility. Action. Sight. Purpose. These five pillars form the foundation of authentic, confident leadership and every episode of the GRASP Confidence Podcast is designed to help you embody them more fully in your life, business, and calling. 🎙️ Have you subscribed yet? Join thousands of high-performing leaders who tune in weekly for powerful conversations with world-class guests sharing real stories, mindset shifts, and actionable insights. ⭐️⭐️⭐️⭐️⭐️ If you loved today's episode, don't forget to leave a review—it helps us reach more leaders like you. 🎧 Available on: Apple Podcasts (https://podcasts.apple.com/us/podcast...) | Spotify (https://open.spotify.com/show/3CpfzhP...) | Amazon/Audible (https://www.amazon.com/GRASP-Confiden...) | iHeartRadio (https://www.iheart.com/podcast/269-gr...) Share the inspiration Send this episode to a friend or post it on your favorite social platform, we rise by lifting others.