Tackling Tight Hip Flexors: Strengthen To Lengthen (Yoga) скачать в хорошем качестве

Tackling Tight Hip Flexors: Strengthen To Lengthen (Yoga)

Hip flexors (psoas and others) get tight from sitting. But stretching them isn't always the best way to get them to lengthen. Grab a block or bolster and practice progressive strengthening to increase mobility in your hip flexors, using a yoga block (or two, if small) and optional bolster. ❤️ LOVE THESE YOGA TIPS AND CLASSES? ❤️ Support my teaching with a donation via Venmo: https://venmo.com/ArieleFoster - or -- Paypal: https://paypal.me/HappyAndWell (thanks!) PLUS You can add in the comments with your payment what subject or theme you'd like me to teach video 😃 ➕➕➕ WANT MORE? ad-free? See my library of 300+ on demand classes and get your 7 day free trial at https://my.yogaanatomyacademy.com/cou... 🔔 Subscribe for more free yoga practices and movement tips:    / sacredsourceyoga   Your subscription, comments and likes make this free offering worth it for me. I value every one. 🧘🏽‍♀️ Follow me on Instagram for the day-to-day yoga and physio adventures and hilarity in the stories:   / dr.ariele.foster   📧 *See my online courses, live classes and cute merch*: https://yogaanatomyacademy.com/classes https://yogaanatomyacademy.com/shop 🕺🏽 Get your FREE SI Joint stabilizing sequence: https://yogaanatomyacademy.com 🤩 Props, Yoga Mats, Fascia Release tools and other things I recommend (Amazon link): https://smile.amazon.com/shop/sacreds... 👪 Join my (free) Facebook Group *Yoga for those with Hypermobility*:   / yogaforhypermobility   *Website*: https://wellilo.com *Facebook*:   / sacredsourceyoga   Bio: Ariele is a Washington, DC-based physical therapist, yoga teacher, and yoga anatomy teacher. She is the founder of @YogaAnatomyAcademy and the creator of two online courses with Yoga Journal. Learn more about my online anatomy courses at http://yogaanatomyacademy.com and subscribe to my other YouTube channel    / yogaanatomyacademy   Outfit is by Kiragrace: https://amzn.to/2LHC6ay music by lobo marino - check out their channel!    / lobomarinomusic   #yoga