30-Min STOTT Pilates Warm Up Series скачать в хорошем качестве

30-Min STOTT Pilates Warm Up Series

Looking for the perfect way to prepare your body before a workout or simply to move with more ease? This 29-minute STOTT Pilates Warm Up Series is designed to gently awaken your body, improve circulation, and activate the muscles you’ll need for strength and stability. In this session, we’ll go through a mindful sequence inspired by the STOTT Pilates principles: ✔️ Breathing to connect mind and body ✔️ Core activation to support your spine ✔️ Mobilization to release stiffness in the joints ✔️ Gentle stretches to increase flexibility 💡 This warm-up is ideal for: Preparing before a Pilates reformer or mat class Releasing tension from long hours of sitting Building body awareness and better posture Beginners and experienced movers who want to revisit the foundations Take these 29 minutes for yourself — move with intention, breathe deeply, and notice how your body feels more aligned, centered, and ready for whatever comes next. #PilatesForBeginners #MorningPilates #STOTTPilates #GentlePilates #PilatesRoutine #PilatesWorkout #MindfulMovement #HomeWorkout #PilatesMat #PilatesEveryday