10MIN Total Body AMRAP // Quick, No Equipment Workout скачать в хорошем качестве

10MIN Total Body AMRAP // Quick, No Equipment Workout

This quick 10 minute AMRAP workout includes two different five minute circuits and is a great stackable workout or workout finisher if you're short on time. It's also really effective and challenging on it's own! AMRAP stands for As Many Rounds As Possible. So count your own reps, work at your own pace, and do YOUR best! You've got this team 🔥 #strongertogether #sweatseshcomplete 💪🏻 Join the app: https://www.heatherrobertson.com 🗓️ Free monthly workout calendar: https://heatherrobertson.com/resources 🌎 Community forum:   / heatherrobertsonforum   📱 Follow on Instagram & TikTok for recipes, tips & more:   / heatherrobertsoncom     / heatherrobertsoncom   Equipment Needed // Exercise Mat Shop Equipment on My Amazon Storefronts: (US) https://www.amazon.com/shop/heatherro... (CA) https://www.amazon.ca/shop/heatherrob... (UK) https://www.amazon.co.uk/shop/heather... Workout Breakdown: Circuit 1 (6 reps each x amrap in 5min) Squat Laydown Push Up Bent Knee Crunch Jumping Jacks 6:35 Circuit 2 (6 reps each x amrap in 5min) Reverse Lunge Cross Climber Pike & Reach Duck & Punch Where I download my Music Try it FREE for 30 days http://share.epidemicsound.com/zj9WV L I N K S Website: http://www.heatherrobertson.com Instagram:   / heatherrobertsoncom   Facebook:   / heatherrobertsoncom   TikTok:   / heatherrobertsoncom   Pinterest:   / heatherrobertsoncom   ______________________________ D I S C L A I M E R This is my own personal workout and may not be suited for you. It is strongly recommended that you consult with your physician before beginning any exercise program. By engaging in this exercise or exercise program, you agree that you do so at your own risk. ______________________________ Thanks for watching! ❤ Heather