"THE SEVEN" CrossFit Hero WOD Demo - скачать в хорошем качестве

"THE SEVEN" CrossFit Hero WOD Demo -

"THE SEVEN" http://wodwell.com/wod/the-seven/ (35:42 Rx) SUBSCRIBE: http://wodwell.co/yt_sub See the full WOD, un-cut:    • "THE SEVEN" CrossFit Hero WOD [Extended] -...   Jenna and Hector tackled the CrossFit Hero WOD “The Seven” together. Jenna had done the WOD before; finished this time in 35:42. Hector started with an ambitious goal of going unbroken all the way through, but the plan changed. He finished in 39:31. “THE SEVEN” http://wodwell.com/wod/the-seven/ 7 Rounds, For Time: 7 Handstand Push-Ups 7 Thrusters (135/95 lb) 7 Knees-to-Elbows 7 Deadlifts (245/165 lb) 7 Burpees 7 Kettlebell Swings (2/1.5 pd) 7 Pull-Ups COACH / BOX Jimmy Greninger / The Hangar Fitness Compound / CrossFit Overwatch - Concord, CA   / thehangarfitcompound   ATHLETES Jenna Fie http://games.crossfit.com/athlete/19669 CrossFitting 3 years Training 4-5 days/week Score: 35:42 Rx Hector Aguilar http://games.crossfit.com/athlete/550732 CrossFitting 1.5 years Training 4-5 days/week Score: 39:31 Rx — WODwell’s (http://wodwell.com) mission is “to create, curate, and organize videos that help athletes improve their performance on CrossFit benchmark WODs and increase their fitness.” We make video demos for benchmark/named CrossFit WODs (workouts of the day) and collect the best demo videos made by others - to help functional athletes understand each workout, develop a strategy, and ultimately improve their fitness.