How to Tell if You're HYPERMOBILE скачать в хорошем качестве

How to Tell if You're HYPERMOBILE

Learn how to test yourself for general hypermobility using the Beighton Scale. This scale is a 9-point test that has been used for the best part of the last 30 years to help classify those who are hypermobile. At the end of the video, I also discuss an important concept for those with general hypermobility hoping to maintain and protect healthy joint tissue! Please note: If you have been diagnosed with Ehlers-Danlos Syndrome (EDS) it's important you seek individual, professional advice to learn what's best for you to do in your own specific circumstances. Grant 👍 Leave a SUPER THANKS if you found this video genuinely helpful! [The Super Thanks icon is just next to the Like/Dislike button] 🎓 Do you currently have low back pain? If so, take our 2-week low back pain course to fix those symptoms (and their cause) for good! Enroll now: https://bit.ly/3wbjq8X Helpful Equipment For This Video: Theraband Set: https://amzn.to/3d4MveM Resistance Bands: https://amzn.to/3lVZlRE Booty Bands: https://amzn.to/37ngiLU ** Please note the above are Affiliate Links from which I will earn a small commission upon purchase at no added expense to you. 🔴 Subscribe for more tips just like this: https://bit.ly/2Sh5zfm About Your Wellness Nerd: Your Wellness Nerd is my way of trying to offer a new perspective on pain, injury, and daily function based entirely on what I'm finding relevant in the clinic day-to-day as a Physiotherapist. I'm a HUGE nerd about optimizing human function and performance and sincerely hope to provide the "a-ha!" moment you didn't realize you were looking for. 📝 - Visit the Your Wellness Nerd website for more in-depth information on these topics: https://yourwellnessnerd.com/ CONNECT WITH ME ON THE SOCIALS: 👥 - FACEBOOK:   / yourwellnessnerd   🐦 - TWITTER:   / yourwellnessnrd   📸 - INSTAGRAM:   / yourwellnessnerd   👔 - LINKEDIN:   / grant-frost   📌 - PINTEREST:   / yourwellnessnerd   #hypermobility #beightonscale