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Breaking Free from the Blame Game

Blame can quietly take over when we’re hurt, frustrated, or feeling unheard. But while it can feel protective, it often pushes us further apart. In this episode, relationship therapist and coach Kathleen explores how blame keeps couples stuck and what it takes to move beyond it — toward ownership, curiosity, and compassion. You’ll learn simple but powerful ways to repair after conflict and nurture a more connected, understanding relationship. Timestamps: 00:00 Introduction: The Temptation of Blame 01:11 Why Blame Doesn't Work 02:00 Shifting from Blame to Ownership 02:20 Practical Steps to Foster Connection 03:47 Conclusion: Embracing Ownership for Lasting Change Disclaimer: The information shared in this video is for educational and informational purposes only and is not a substitute for professional therapy, counselling, or medical advice. If you’re struggling in your relationship or experiencing distress, consider reaching out to a qualified mental health professional for personalized support.