I Conquered Kona's Hot Climate with THIS Triathlon Nutrition Hack скачать в хорошем качестве

I Conquered Kona's Hot Climate with THIS Triathlon Nutrition Hack

The first time on the Big Island it's bit like being back at the beginning again! Preparing for a triathlon in hot climates, like Kona, requires a strategic approach to nutrition and hydration. In this video, I break down the essential lessons I learned from my experience at Kona, including tips on fuel timing, electrolyte balance, and adjusting intake based on extreme temperatures. Whether you’re training for a race in the heat or just looking to improve your endurance nutrition, these insights will help you stay strong and perform your best on race day. Don’t forget to subscribe for more triathlon tips and training insights Ask me anything:   / andybrodziak   Ask me anything (old-school): andy@tri-tanium.com --- 70.3 Beginner 20 week plan: https://buy.stripe.com/bJe14pbus9lbe1... Ironman Beginner 20 week plan: https://buy.stripe.com/9B65kFaqo7d35u... ---- #HotClimatesNutrition #KonaLessons #TriFueling #EnduranceHydration #LongCourseNutrition #IronmanFueling #TriMultiSportFuel #MultisportMeals #EnduranceEating #EnergyForEffort #_CaloriesForCompetition #PowerFoodsPractice #RacingNutritionReality #NutritionKnowledge #FuelToFinish