How to perform a PERFECT BACK LEVER | TECHNIQUE & MUSCLES USED скачать в хорошем качестве

How to perform a PERFECT BACK LEVER | TECHNIQUE & MUSCLES USED

The back lever is a cool gravity-defying skill that showcases a high level of strength, mobility, and strong bodyweight mastery. It's a commonly seen exercise in the gym. However, you might be surprised at what you can achieve from working on this skill. This short video will tackle what exactly is the back lever, the muscles used, the proper technique and how long it takes to master this skill. ▬ Contents of this video ▬▬▬▬▬▬▬▬▬▬ 0:00 - Introduction 0:37 - What is the back lever 2:14 - Technique for entering into a back lever 3:21 - How long does it take? 4:12 - Outro 4:21 - Free Personalised training plan Want to learn Back Lever? The Movement Athlete Academy is the most advanced and comprehensive calisthenics training program that helps you build strength, mobility, and bulletproof joints. When you signup, we will walk you through a comprehensive assessment and create a personalized training program for you. We will guide you through your workouts, and as you go along, you will unlock harder and harder skills? It's the easiest, safest, and most efficient way to get started with calisthenics. TO GET STARTED FOR FREE, TAKE THIS 𝐂𝐀𝐋𝐈𝐒𝐓𝐇𝐄𝐍𝐈𝐂𝐒 𝐀𝐒𝐒𝐄𝐒𝐒𝐌𝐄𝐍𝐓 𝐀𝐍𝐃 GET A 𝐏𝐄𝐑𝐒𝐎𝐍𝐀𝐋𝐈𝐒𝐄𝐃 𝐓𝐑𝐀𝐈𝐍𝐈𝐍𝐆 𝐏𝐋𝐀𝐍: 👉https://themovementathlete.com/calist... ADDITIONAL RESOURCES + SCHOOL OF STRENGTH 👉https://themovementathlete.com/blog/ Follow TMA & our master trainers on Instagram: TMA :   / themovementathlete   Jesse : https://www.instagram.com/jkitzenabel... Jared :   / jared.holmes00   Blake :   / blakethaze   ------ All Other Links: https://linktr.ee/themovementathlete https://themovementathlete.com/free-p... https://themovementathlete.com/blog/