How to do back lever without getting injured : 5 Tips for safe training скачать в хорошем качестве

How to do back lever without getting injured : 5 Tips for safe training

Learn from these 5 tips to avoid injuries when training for the back lever! Injuries are part of training especially when you're aiming to push your body to the limit. However, we don't always have to push too hard to achieve the back lever. This skill puts a lot of tension unto the upper body in an unusual range of motion which opens up risks of getting hurt if you're not prepared. There are two main reasons why the risks of injuries increases: It's either you're doing too much too soon, or you're performing the exercise with reckless form, or both! In this video, we're going to cover in details the reasons above and share with you the tips on how to minimize the risk of injuries. ▬ Contents of this video ▬▬▬▬▬▬▬▬▬▬ 00:00 - Introduction 00:52 - Tip 01 01:27 - Tip 02 02:36 - Tip 03 03:24 - Tip 04 04:20 - Tip 05 05:08 - Outro 05:41 - Free Personalised training plan OTHER VIDEOS YOU MIGHT LIKE : How to perform a PERFECT BACK LEVER | TECHNIQUE & MUSCLES USED:    • How to perform a PERFECT BACK LEVER | TECH...   Common Back Lever Mistakes | How to Fix them:    • Common Back Lever Mistakes | How to Fix them   Look good. Feel good. MOVE FREE. ⁣Come and join over 50,000 current users 💪 TO GET STARTED FOR FREE, TAKE THIS 𝐂𝐀𝐋𝐈𝐒𝐓𝐇𝐄𝐍𝐈𝐂𝐒 𝐀𝐒𝐒𝐄𝐒𝐒𝐌𝐄𝐍𝐓 𝐀𝐍𝐃 GET A 𝐏𝐄𝐑𝐒𝐎𝐍𝐀𝐋𝐈𝐒𝐄𝐃 𝐓𝐑𝐀𝐈𝐍𝐈𝐍𝐆 𝐏𝐋𝐀𝐍: 👉https://themovementathlete.com/calist... ADDITIONAL RESOURCES + SCHOOL OF STRENGTH 👉https://themovementathlete.com/blog/ Follow TMA & our master trainers on Instagram: TMA :   / themovementathlete   Jesse : https://www.instagram.com/jkitzenabel... Jared :   / jared.holmes00   ------------------------------------------------------------------------------------------------ All Other Links: https://linktr.ee/themovementathlete https://themovementathlete.com/free-p... https://themovementathlete.com/blog/