Building Resilience & Connection in Relationships (How We Heal Together – Part 3) скачать в хорошем качестве

Building Resilience & Connection in Relationships (How We Heal Together – Part 3)

In this episode, we explore how communication, trust, and presence help build resilience and connection in our closest relationships. As we move into 2026, Episode 3 of the Healing Together New Year mini-series from The Endurant Show invites us to reflect on what we want to carry forward not just as individuals, but in how we show up for one another. This conversation centers on the small, practical ways resilience and connection are built — not through fixing or having the right answers, but through presence, curiosity, trust, and repair. Drawing from lived experience and insights shared by teens in our Teen Voices panels, we explore how safety and connection create the foundation for honesty, vulnerability, and growth. In this episode, we share 🧷Why connection doesn’t have to be complicated 🧷How trust and safety open the door to being seen and heard 🧷Repair conversations and naming intention when things don’t land 🧷Simple family rituals for grounding and weekly connection 🧷Communication prompts like one truth, one wish and presence or help? 🧷The role of pausing, transitions, and energy resets in emotional regulation We close with a gentle guided reflection, an invitation to soften, listen, and consider one small way you might show up with more presence for yourself or someone you care about. These small moments matter. They stack. And over time, they build the kind of resilience and connection we can carry forward together. You don’t have to carry it alone. 🌱 GET INVOLVED WITH THE ENDURANT MOVEMENT This season has only been possible because of the people who listen, care, and choose to stand with us. If this episode resonates, here are a few meaningful ways to take the next step: 📝 Share Your Voice Help shape Season Two by completing the Endurant Show Listener Survey: 👉 https://docs.google.com/forms/d/e/1FA... 🤍 Join the Team We’re building and growing — and we’d love to hear from you. Explore open positions and ways to get involved: 👉 https://www.endurantmovement.org/join-us 🎤 Stand With Teen Voices This month, we’re inviting 100 people to stand together in support of Teen Voices through an ongoing $25 monthly gift. Your support helps ensure teens have safe spaces to be heard—and that no teen ever feels alone. 👉 Become a $25 monthly donor here: https://www.endurantmovement.org/100v... Together, we can create lasting change — one conversation, one connection at a time. ⚠️ Content Warning: This episode includes discussions about trauma, mental health challenges, and suicide. Please listen mindfully. If you or someone you know is struggling, you’re not alone. 988 (U.S.) offers free, confidential support 24/7. Visit the 988 Lifeline website for chat, text, or additional resources. Chapters 00:00 Introduction to Healing Together Series 01:03 Carrying Forward Skills and Connections 03:53 The Importance of Being Seen 05:41 The Endurant Way: Building Trust and Connection 10:08 Courage in Vulnerability and Curiosity 13:01 Weekly Connection and Family Rituals 17:27 Energy Reset Practices and Communication Prompts 21:19 Guided Reflection and Closing Thoughts Subscribe for more conversations on family healing and leadership. Listen to the full podcast on Spotify: The Endurant Show Join The Endurant Movement at endurantmovement.org. Instagram – @EndurantMovement | @NealTricarico | @Samarat ​🫂​ Special Thanks: motionfarm.io – Tremendous gratitude to José Rodriguez and the entire team for their exceptional audio and video editing. Without your willingness to answer the call to something greater, there would be no Endurant Show or Teen Voices.