NEVER do cardio after 6 PM скачать в хорошем качестве

NEVER do cardio after 6 PM

I’m sharing how doing cardio in the morning has improved my sleep, lowered my stress, and helped me lose 11 pounds in four weeks while staying consistent on a Whole Food Plant Based weight loss plan, even through thyroid cancer recovery. If you want practical, physician guided insight on exercise timing, insomnia, and building habits that actually support healthy weight loss at any age, subscribe and come along for the ride. I'm Dr. Princess, a 58-year old physician on a health and weight-loss journey, following a whole-foods, plant-based diet. Losing weight at any age is hard work. If you choose to follow a plant-based diet, you're likely to run into a lot of unhelpful information. I know I did when I started! So, if you'd like to keep getting practical tips on how to maintain a healthier lifestyle (and like the occasional cameo of my dog!) subscribe, right now.