The 5 lies that kept me obese for 40 years скачать в хорошем качестве

The 5 lies that kept me obese for 40 years

I’m breaking down the five biggest dieting lies that kept me obese for decades and sharing how a Whole Food Plant Based lifestyle finally helped me lose 60 pounds without hunger, cheat days or carb fear. If you want honest, experienced insight from a physician who has lived through every diet trend and finally found what works, subscribe and come along for the ride. I'm Dr. Princess, a 58-year old physician on a health and weight-loss journey, following a whole-foods, plant-based diet. Losing weight at any age is hard work. If you choose to follow a plant-based diet, you're likely to run into a lot of unhelpful information. I know I did when I started! So, if you'd like to keep getting practical tips on how to maintain a healthier lifestyle (and like the occasional cameo of my dog!) subscribe, right now.